Taking the Right Amount of Hemp Extract

Taking the right amount of hemp extract is key to experiencing the plant’s benefits.

But how much is the right amount?

That depends on a few factors—including your experience with cannabis, your body weight, the reason you’re taking hemp, and the type of product you’re using.

This guide is here to help you find a good starting point based on our own true to the plant products. These aren’t medical recommendations, but they’re based on real-world experience and feedback from our customers.

Start Low If You’re New

If you’re brand new to hemp or marijuana, it’s always a good idea to start with a low dose and work your way up. This lets you see how your body responds without risking unwanted effects.

Beginner recommendation: 12.5–25mg CBD per day

This is roughly:

• ¼–½ dropper of our oil drops
• 1 capsule
  

These amounts will keep you well under 1mg of THC per serving—so you won’t get high or feel “off.” You’ll still be able to go about your day, while allowing the hemp to do its work gently in the background.

If You Have Experience With Hemp or Cannabis

If you’ve used hemp or marijuana before, your body may already be familiar with how thye work. In that case, you can likely start with a slightly higher serving size.

Experienced user recommendation: 25–50mg CBD per day

That’s about:

• ½–1 full dropper of oil
• 1–2 capsules
  

This gives your body more plant compounds to work with while still staying within a non-intoxicating THC range if you’re using full-spectrum products like ours.

Dosing Based on Why You’re Using Hemp

Your reason for taking hemp can play a big role in how much you need.

Daily wellness and balance: 25mg CBD per day

This amount supports general health and well-being. It’s a great starting point for people looking to add hemp to their routine as a daily supplement.

Symptom relief (pain, sleep, inflammation, etc.): 50–100mg CBD per day or more

People dealing with chronic symptoms often need higher servings to notice an effect.

• 50mg (1 dropper or 2 capsules per day) is a common starting point
• 100mg (2 droppers or 4 capsules) may be needed for more significant relief
  

At this level, you’re getting up to 4mg of THC per day—so if you’re sensitive to THC, increase slowly and only after gauging your comfort level. Remember that experience level is the first factor to consider.

Body Weight Matters

Just like with other supplements, your body size can affect how much hemp extract you need.

• Below average weight? Start on the lower end of the range.
• Above average weight? You may need to use the higher end to feel the same effects.
  

No matter your size, hemp is for everyone. The key is finding what works for you—and giving it time.

How to Use Topicals

Topicals are a bit different. They don’t enter your bloodstream, so there’s no universal dose like with oils or capsules.

Here’s what we recommend:

1. Start with a small amount to make sure your skin reacts well.
2. If all’s good, apply enough to fully cover the area of discomfort.
3. Massage it in thoroughly.
4. Reapply as needed throughout the day.
   

There’s no danger in applying too much, but if you’re using a high-quality full-spectrum cream, you’ll likely find that a little goes a long way.

Final Thoughts: Everyone’s Body Is Different

The best way to find your ideal hemp serving is to start low, track how you feel, and adjust slowly over time. Don’t rush it—most people need a few days (sometimes a few weeks) of consistent use before they notice clear results.

Whether you’re new to hemp or just trying to dial in your daily serving, we hope this guide gives you a solid starting point.

FAQ: How Much Hemp Extract Do I Take?

How do I know if I’m taking enough hemp extract?

If you’re not noticing any changes after 5–7 days of consistent use, consider increasing your serving slightly. Everyone’s endocannabinoid system is different, so it may take some experimentation to find your sweet spot.

Can I take too much hemp extract?

While hemp is generally well-tolerated, very high doses can lead to drowsiness, digestive discomfort, or grogginess—especially if you’re sensitive to THC. Start low and only increase if needed.

What if I don’t feel anything right away?

That’s normal. Hemp works by supporting balance in the body, and that can take time. Most people notice subtle effects over a few days of consistent use rather than an immediate change.

Should I take hemp extract in the morning or at night?

It depends on your goals. For general wellness or stress support, many people take it in the morning. For sleep or pain relief, taking it in the evening may be more effective. You can also split your serving between morning and night.

Is it okay to take hemp every day?

Yes. In fact, daily use is encouraged for best results. Hemp supports the endocannabinoid system, which plays a role in regulating mood, sleep, pain, digestion, and more—consistency helps it work better.

How fast will I feel the effects?

With oil drops, effects may begin within 30–60 minutes. Capsules can take 1–2 hours. Topicals typically provide localized relief within 15–30 minutes. Full benefits often build over time with consistent use.

Can I mix oil drops and capsules?

Yes. Some people use drops for flexible dosing during the day and capsules for convenience at night. Feel free to combine them—just keep track of your total CBD intake.